Tennis-Specific TRX Exercises To Strengthen Your Core, Upper And Lower Body

Some more great fitness advice from our wonderful friends at PopSugar.com. In this article, fitness expert Anna Renderer shares with us some great TRX moves to strengthen the core and the upper and lower body for more power on the courts! Everyone wants to be a better tennis player, right? Some take lessons and drills, while […]

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7 Simple Exercises To Prevent Injury Of Calves, Shins, And Ankles [VIDEO]

We’re so lucky to have our friends at PopSugar Fitness, who know what tennis players need to keep them injury-free! A big thank you to PS Anna Renderer, for sharing this fab video! No one likes being sidelined due to injury, so it’s important to include exercises and stretches in your fitness plan that help […]

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10 Reasons Why You MUST Warm Up Before A Match Or Work Out

I’ve been playing league tennis for a long while, and I’ve noticed that nearly all players will actually skip warming up. Now, I’m not talking about the quick 10 minutes on the court with your opponent(s), where you practice a few strokes and serves; I’m referring to the warm up that should be done before […]

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30 Fabulous Fall Fitness Pieces Under $50

We’re obsessed with fitness fashion as much as you are, but we also know this stuff can be crazy expensive! Fortunately, our fitness friends at PopSugar are here to give us the down low on where to find cute Fall fitness fashions at affordable prices. When it seems like every pair of leggings out there costs at […]

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This Is The Tennis Warm Up You’ve Been Looking For! [VIDEO]

Our friends at PopSugar Fitness know what tennis players need in a pre-match warm up. A big thank you to PS Anna Renderer, for sharing this fab video! Before you hit the courts or pick up your first dumbbell, it’s important that you properly warm up your body. Getting the blood flowing with a little cardio […]

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