6 Easy Tennis-Specific Yoga Poses

Tennis requires a lot of fast lunging, swinging and twisting on the court. Not to mention the demand for focus and a clear mind during matches. It’s usually is a one-sided sport, meaning one side of the body tends to be more developed than the other, and it’s the unequal development of the body can […]

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Strengthen Your Serve And Overheads By Taking Care of Your Rotator Cuff

In tennis, every point begins with a serve, so it’s important for us players to take good care of our rotator cuffs, and thanks to Senior Content Editor of POPSUGAR, Suzi May, we can do just that! Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of […]

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Tennis-Specific TRX Exercises To Strengthen Your Core, Upper And Lower Body

Some more great¬†fitness advice from our wonderful friends at PopSugar.com. In this article, fitness expert Anna Renderer shares with us some great TRX moves to strengthen the core and the upper and lower body for more power on the courts! Everyone wants to be a better tennis player, right? Some take lessons and drills, while […]

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7 Simple Exercises To Prevent Injury Of Calves, Shins, And Ankles [VIDEO]

We’re so lucky to have our friends at PopSugar Fitness, who know what tennis players need to keep them injury-free! A big thank you to PS Anna Renderer, for sharing this fab video! No one likes being sidelined due to injury, so it’s important to include exercises and stretches in your fitness plan that help […]

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10 Reasons Why You MUST Warm Up Before A Match Or Work Out

I’ve been playing league tennis for a long while, and I’ve noticed that nearly all players will actually skip warming up. Now, I’m not talking about the quick 10 minutes on the court with your opponent(s), where you practice a few strokes and serves; I’m referring to the warm up that should be done before […]

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