7 Simple Exercises To Prevent Injury Of Calves, Shins, And Ankles [VIDEO]

We’re so lucky to have our friends at PopSugar Fitness, who know what tennis players need to keep them injury-free! A big thank you to PS Anna Renderer, for sharing this fab video! No one likes being sidelined due to injury, so it’s important to include exercises and stretches in your fitness plan that help […]

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10 Reasons Why You MUST Warm Up Before A Match Or Work Out

I’ve been playing league tennis for a long while, and I’ve noticed that nearly all players will actually skip warming up. Now, I’m not talking about the quick 10 minutes on the court with your opponent(s), where you practice a few strokes and serves; I’m referring to the warm up that should be done before […]

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This Is The Tennis Warm Up You’ve Been Looking For! [VIDEO]

Our friends at PopSugar Fitness know what tennis players need in a pre-match warm up. A big thank you to PS Anna Renderer, for sharing this fab video! Before you hit the courts or pick up your first dumbbell, it’s important that you properly warm up your body. Getting the blood flowing with a little cardio […]

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20 Fab Fitness Hacks That Will Change Your Life

Here are 20 reasons to love Popsugar Fitness as much as we do! Thank you to the amazing Lizzie Fuhr for her post! Can’t seem to find time for exercising these days? Stop making excuses, and let these 20 lazy-girl-approved tips (guys too!) keep you on track to stay healthy on the courts all year long! Keep it […]

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5 Pre-Workout Hacks You Should Commit To Memory (Video)

Your pre-workout routine is just as important as the workout itself, just ask Lizzie Fuhr, PopSugar’s fitness editor. In this video post, she highlights the smart things you should always do before exercising. If you are one of the millions who resolved to make this year your fittest ever, then you’ve probably already hit the […]

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