10 Pain-Aleviating Moves You Can Do With A Tennis Ball

Everyone (even non-tennis players) has muscle soreness at some point, and while nothing beats getting a massage by a trained masseuse, a tennis ball makes for the perfect solution. They get into those tight areas almost as well as a pair of human hands, reaching into the deepest layers of muscle and connective tissue, enabling […]

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5 Reasons Why You Should Work Out At Night

Let’s face it…many of us are NOT fans of early morning workouts. Try as we might, it’s just hard to find the motivation (and alertness) to get up at the crack of dawn and crank out a meaningful exercise sesh. Well, the good news is that you don’t have to; in fact, a growing body […]

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Is Insomnia Threatening To Ruin Your Match? Beat It With An Orgasm!

Don’t you just hate when you’ve got a big match in the morning, but you can’t get to sleep tonight? You’re just tossing and turning, unable to relax or get comfortable, with non-stop “noise” taking over your mind. And then it hits you… you’ve got insomnia. There are so many things you can do AHEAD […]

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Here’s A “Scent-sational” DIY All-Natural Bug Spray To Keep Those Pesky Mosquitoes Away!

Our friends at Popsugar have SO many awesome life hacks for us tennis players. Thank you to Sarah Lipoff for her fabulous recipe for an all-natural bug repellent that smells as good as it works at keeping those mosquitos away! Don’t you just hate when you get to the court for your match and find […]

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The Amazing Health Benefits Of 100% Pure Maple Syrup

It’s a rainy Saturday morning, which means no tennis. And as I’m sitting here drinking some delicious cinnamon coffee sweetened with a little maple syrup, I’m like, what is better to do when Mother Nature traps me indoors than blog about maple syrup! That’s right… MAPLE SYRUP. Not just any kind though, but 100% PURE […]

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