Is Insomnia Threatening To Ruin Your Match? Beat It With An Orgasm!

Don’t you just hate when you’ve got a big match in the morning, but you can’t get to sleep tonight? You’re just tossing and turning, unable to relax or get comfortable, with non-stop “noise” taking over your mind. And then it hits you… you’ve got insomnia. There are so many things you can do AHEAD […]

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Here’s A “Scent-sational” DIY All-Natural Bug Spray To Keep Those Pesky Mosquitoes Away!

Our friends at Popsugar have SO many awesome life hacks for us tennis players. Thank you to Sarah Lipoff for her fabulous recipe for an all-natural bug repellent that smells as good as it works at keeping those mosquitos away! Don’t you just hate when you get to the court for your match and find […]

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The Amazing Health Benefits Of 100% Pure Maple Syrup

It’s a rainy Saturday morning, which means no tennis. And as I’m sitting here drinking some delicious cinnamon coffee sweetened with a little maple syrup, I’m like, what is better to do when Mother Nature traps me indoors than blog about maple syrup! That’s right… MAPLE SYRUP. Not just any kind though, but 100% PURE […]

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Five Of The Best Carbs For Tennis Players

Nutrition is the least popular topic for us all, I know… but it’s one of the most important, or I wouldn’t continue writing about it. Without the proper foods, tennis players, and well… EVERYONE (including teachers, bookkeepers, doctors, dentists, AND athletes like us tennis players) will not be able to function at their optimum level. […]

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What All Tennis Players Need To Know About Heat Exhaustion

Summer will be here before we know it, which is why it is SO important to be prepared for the heat on the courts because the threat of heat exhaustion is dangerously real. Aside from the playing conditions on the courts (hard courts) being 10 – 15 degrees hotter than the actual air temperature, any humidity […]

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