Five Of The Best Carbs For Tennis Players

Nutrition is the least popular topic for us all, I know… but it’s one of the most important, or I wouldn’t continue writing about it. Without the proper foods, tennis players, and well… EVERYONE (including teachers, bookkeepers, doctors, dentists, AND athletes like us tennis players) will not be able to function at their optimum level. […]

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20 Healthy Snacks That Replace Electrolytes

I don’t know about you, but I love working up a sweat – the sweatier, the better! It’s a great way to naturally my body of the nasty toxins – even cholesterol – that build up every day. But along with the bad stuff, I’m also losing the good stuff, the electrolytes. Electrolytes are the essential […]

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8 Fab Foods For Optimal On-Court Performance

A few years ago, I used to think that “carbing up” with a big plate of pasta the night before a match was all I needed to do to have the energy for the following day. Eating for any type of athletic performance, however, shouldn’t just take place before or after a match or workout. […]

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Maintain An Alkaline Body For Maximum Athletic Performance And Health

The SAD (standard American Diet) is extremely unhealthy for the general population, even more so for a hard-training athlete. The overload of sugars, processed food, too high amounts of animal foods, chemicals, additives, etc., makes the body overly acidic. An athlete with an overly acidic body will recover more slowly and consequently will experience fatigue. […]

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What Are Antioxidants And Why Are They Important To Athletes?

For years, the medical community has been talking about antioxidants, and how good they are for us, and that we should eat foods that contain antioxidants – especially if we play sports or work out often. Um… OK… But just what ARE antioxidants – and WHY are they so important? Let me take you back to high school […]

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