Your Feet Will Thank You For This Stretch

If you think about it, your feet take a constant beating, from pounding the court from playing tennis, to walking all over the city, to wearing high heels. They carry the weight of our entire bodies all day long, so take a little time to give them the TLC they deserve. This stretch will target the […]

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9 Feel Good Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed — either before you go to sleep or once your alarm goes off — or both! Do all nine if you have time, […]

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3 Great Exercises To Strengthen Wrists For A Better Grip

Tennis is a sport that requires use of all major muscle groups, which is why fitness is so important. But even those of us who do work out tend to overlook a small but HUGELY  important muscle group – in our wrists. Weak wrists can easily get injured just from striking the ball, and we […]

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Preventive Prehab To Avoid Plantar Fasciitis

If you’ve ever had plantar fasciitis, then you know what a pain in the… foot it is! And if you haven’t, here are some great tips from our friends at PopSugar on how to avoid it completely! From spending the week pounding the pavement in shoes that lack proper support, to spending the weekend pounding […]

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6 Common Tennis Injuries And Easy Ways To Prevent Them

While not as high-impact as some other sports, tennis still comes with injury risks. These are just some of the most common tennis injuries and what you can do to prevent them. COMMON TENNIS INJURIES Tennis Elbow Tennis elbow refers to the inflammation of the tendons joining the forearm muscles to the outside of the elbow. […]

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