Your Feet Will Thank You For This Stretch

If you think about it, your feet take a constant beating, from pounding the court from playing tennis, to walking all over the city, to wearing high heels. They carry the weight of our entire bodies all day long, so take a little time to give them the TLC they deserve. This stretch will target the […]

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8 Ways You Should Pamper Your Feet After A Match

Our friends at POPSUGAR always have such great advice for us tennis players! This fabulous post is courtesy of contributing editor Dominique Astorino: Recovery is a crucial part of every tennis match or workout, but tennis players need to pay special attention to foot health and recovery to stay healthy and keep doing what they love. […]

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9 Feel Good Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed — either before you go to sleep or once your alarm goes off — or both! Do all nine if you have time, […]

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3 Great Exercises To Strengthen Wrists For A Better Grip

Tennis is a sport that requires use of all major muscle groups, which is why fitness is so important. But even those of us who do work out tend to overlook a small but HUGELY  important muscle group – in our wrists. Weak wrists can easily get injured just from striking the ball, and we […]

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Preventive Prehab To Avoid Plantar Fasciitis

If you’ve ever had plantar fasciitis, then you know what a pain in the… foot it is! And if you haven’t, here are some great tips from our friends at PopSugar on how to avoid it completely! From spending the week pounding the pavement in shoes that lack proper support, to spending the weekend pounding […]

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