80 Reasons Why All Tennis Players Should Exercise

Exercise isn’t just for fitness buffs; tennis players of all levels need it as well so they can be stronger, feel better and play better with fewer injuries. The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of the awesome POPSUGAR Select Fitness team. I made this little graphic to […]

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Motivational Quotes From 10 Of Our Favorite Tennis Champions

Tennis is a global phenomenon, connecting fans from across the world and showcasing incredible talent. But it’s not just a player’s performance on the court that makes them champions… it’s also their dedication, hard work, and sacrifice, and it’s because of those factors that their words have the power to motivate, inspire and leave a lasting […]

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Talk to Yourself (Even If It Feels Weird)

We don’t hesitate to love, support and encourage our families and friends. Now our awesome friends at Popsugar are reminding us to show the same kindness, to ourselves. When you are affirming something, you are declaring it to be true. How many times have you berated yourself for the way you look, or for a […]

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Motivational Monday: Your Words DO Affect Others

Hi everybody! Happy Mo-o-o-o-o-o-o-o-o-o-otivational Monday! Today I want to talk about the things we say to others, and how our words may affect them. I hope my words will have a positive affect on you, too!! For more inspiration and motivation, please check out my other posts! And if you’d like to connect with me personally […]

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Motivational Monday: Reset And Move Forward!

Happy motivational Monday, everyone!! In my videos, I always speak from the heart, because I’ve been there done that and learned from my experiences. Today, I hope my video will help you to reset and move forward! What do I mean by that? Watch and find out!! And for more motivation and wellness support, please […]

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