Being a good tennis player takes more than just taking lessons and drills. You’ve also got to exercise off the court and eat the right foods that will give you the fuel to perform on the court.

This section is filled with healthy pre-match/post-match recipes (and some fun tennis-y ones!), nutritional advice, and interesting food facts. We will be adding 5-10 recipes each week, so bookmark us so you can easily find a new favorite. Or better yet, subscribe and receive our healthy recipes as well as all of our other other great ” tennis life hacks” in your email.

PLEASE NOTE: If there is anything in particular for which you’d like a recipe, contact us with your request and if we’ll see what we can do :-)



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Strawberry Banana Mango Swirled Recovery Smoothie

Recipe of the day


  • PREP

  • 10

  • mins

  • COOK

  • mins

  • 5 Large strawberries, cored
  • 1/2 cup Organic lite coconut milk
  • 1/2 cup Organic Greek yogurt, plain
  • 1-1/2 Medium organic bananas (frozen)
  • 1/2 Champagne mango, cubed
  • 1/2 tbsp. Organic vanilla extract
  • 359 kcal
  • Easy
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