Strawberry Banana Mango Swirled Recovery Smoothie
1

Ingredients

6

Count

Nutrition

359

Calories

Ready In

PT10M PT0M

10

Mins

Difficulty

Easy

Nutritional Facts

  • 359 calories
  • sodium106mg
  • protein15g
  • calories359kcal
  • cholesterol0mg
  • sugar39g
  • fat6g
  • saturated fat6g
  • carbohydrates73g
  • fiber7g

Strawberry Banana Mango Swirled Recovery Smoothie

IMO, there’s no better post-match treat than a refreshing fruity smoothie, and this one is to die for! It’s creamy banana mango goodness swirled with a yummy strawberry puree. Add your fave protein powder for a bigger protein boost. Makes 1 large smoothie, or 2 small smoothies.


Step 1

Place the strawberries in a blender. Puree until smoothie. Pour the strawberry puree in the bottom of a wide glass (or divide up between two glasses, if serving two).

Step 1 -- Place the strawberries in a blender. Puree until smoothie. Pour the strawberry puree in the bottom of a wide glass (or divide up between two glasses, if serving two).

Step 2

Rinse the blender briefly with water. Place the remaining smoothie ingredients in the blender (in the order listed above) and puree until smooth.

Step 2 -- Rinse the blender briefly with water. Place the remaining smoothie ingredients in the blender (in the order listed above) and puree until smooth.

Step 3

Pour the smoothie gently on top of the strawberry puree to fill the glass, and gently stir with a straw. Serve immediately.

Step 3 -- Pour the smoothie gently on top of the strawberry puree to fill the glass, and gently stir with a straw. Serve immediately.

Add to Favourites Full Screen

Share it:

Ingredients

  • 5 Large strawberries, cored
  • 1/2 cup Organic lite coconut milk
  • 1/2 cup Organic Greek yogurt, plain
  • 1-1/2 Medium organic bananas (frozen)
  • 1/2 Champagne mango, cubed
  • 1/2 tbsp. Organic vanilla extract

You may also like these recipes

  • 1

    Strawberry Banana Mango Swirled Recovery Smoothie

    IMO, there's no better post-match treat than a refreshing fruity smoothie, and this one is to die for! It's creamy banana mango goodness swirled with a yummy strawberry puree. Add your fave protein powder for a bigger protein boost. Makes 1 large smoothie, or 2 small smoothies.


    10 min

    359 kcal

    Easy

  • 1

    Strawberry Banana Cream Bites

    Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry cheesecake. It's made with a handful of ingredients you probably already have in your kitchen, so it's a cinch to whip up; you'll be amazed it's under 150 calories per serving! Makes 1 serving.


    5 min

    145 kcal

    Easy

  • 1

    Very Berry Crunch Post-Match/Workout Smoothie Bowl

    This post-match/workout smoothie bowl you’re looking at is an antioxidant rich blend of mixed berries, banana, baby spinach, chia seeds, almond milk, and agave; it’s sweet, creamy goodness that doesn’t taste offensively “green.” I promise :) And the toppings! I would happily nosh a bowl of this super thick smoothie on its own, but the toppings are what make it so irresistible. Fresh strawberries, blueberries, and banana, as well as chopped almonds, toasted coconut, a sprinkling of granola and extra chia seeds! This combo is a badass blend of fresh flavor and crunch, but feel free to get creative with your add-ins. Makes 1 large smoothie bowl.


    5 min

    686 kcal

    Easy

  • 1

    Mango Chia Smoothie Bowl

    Smoothie bowls are a super easy way to eat a nutritious breakfast, and this one with mango and chia seeds is especially healthy. It has tons of healthy fats (thanks to the coconut milk), protein, antioxidants and other vitamins and minerals. It’s also a great alternative to a smoothie; if you avoid smoothies because you prefer eating your meals to drinking them, try this filling smoothie-like bowl instead. You’ll feel full, energized, and ready to take on the day! Makes 2 smoothie bowls. NOTE: The Chia seed base needs to refrigerate overnight.


    5 min

    288 kcal

    Easy

  • 1

    No-Bake Buckwheat Peanut Butter Energy Bars

    These buckwheat peanut butter energy bars are so easy to make and don't require baking. Chewy, and slightly salty-sweet, these yummy bars of deliciousness will literally melt in your mouth, and because they are rich in proteins and good fats, they are perfect as a pre-match/workout snack. Makes 15 bars.


    5 min

    109 kcal

    Easy

  • 1

    Homemade Triple Berry Clif Bars

    Whip up these simple-to-make, no-bake triple berry granola bars with just a few ingredients, and within minutes you can have your healthy pick-me-up snacks ready to eat before a match, after a workout, or as a healthy between-meal snack! Makes 6 bars.


    15 min

    145 kcal

    Easy

  • 2

    Green Tea Kiwi Berry Recovery Smoothie

    This refreshing smoothie is both plant and fruit based and has the sweet-tart taste of berries and kiwi. Made with fresh ingredients, this yummy drink is packed with all the good stuff your body needs after a long match or workout. Makes 1 smoothie.


    5 min

    235 kcal

    Easy

  • 1

    Blueberry Banana Pre-Match Smoothie

    Want a light, delicious, and easy-to-whip-up breakfast that will satisfy your hunger for hours and won't leave you feeling uncomfortably bloated on the court? Well, here it is! A simple, sweet, and creamy smoothie recipe that's loaded with tons of protein and easy-to-digest ingredients that will hydrate and energize you all morning long! Makes 1 smoothie.


    5 min

    341 kcal

    Easy

  • 2

    Deliciously Hydrating Strawberry Smoothie

    You just finished 3 sets in the sweltering heat, and all you can think about is gulping down a huge glass of ice-cold water... but your body needs more than good ol' H2O to recover. This delicious smoothie is made with fresh, juicy watermelon, which studies have shown can relieve muscle soreness; strawberries, which offer carbs to restore energy; hydrating cucumber; electrolyte-packed coconut water; and protein powder to heal those hard-worked muscles. Makes 1 smoothie.


    5 min

    145 kcal

    Easy

  • 1

    Coconut Almond Energy Bars

    These protein and carb-packed energy bars make the perfect snack to grab while you're getting ready for a match, or for when you need to refuel after one. Almonds, cashews, sesame seeds, and sunflower seeds satisfy your hunger, while honey and dates will give you the carbs you need while you sweat. The recipe makes 20 bars. **If your bars aren't holding together well, let the pan cool and refrigerate before cutting into squares.


    25 min

    293 kcal

    Easy

  • 1

    Peanuty Chocolate Chip Protein Balls

    Many pre-match snacks involve too much prep time, but this quick fix will help you reserve all your energy for the courts. These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough match. Make these the night before, and pop a couple an hour beforehand.


    15 min

    213 kcal

    Easy

  • 1

    Healthy Chocolate And Banana Oatmeal

    Quick to prepare and high in fiber, rolled oats make the perfect nutrient-rich breakfast that offers the energy you need to power through your morning match. While this recipe is great to share with friends, it's just as delicious if you're eating solo. Simply divide all the ingredients by four for a single-serving portion.


    10 min

    361 kcal

    Easy

  • 1

    Apple Slices And Peanut Butter Yogurt Dip

    Craving something crunchy and nutty but don't want all the calories and fat that come along with straight-up peanut butter? Here's a sweet low-cal alternative that's also high in protein (over eight grams per serving!). This filling and fun-looking snack is great for a pre-match or post-workout snack -- and it's even sweet enough to satisfy your dessert cravings!


    10 min

    151 kcal

    Easy

Back to top
We like you... so please like us!